Your 12 weeks of highly individualized nutrition coaching begins with a complete assessment of your current habits as well as your willingness to change. This will include a kitchen visit where your therapist will work with you to find what has been falling through the cracks so that we can get you where you want o go!
Your plan is created with your personal preferences in mind . Your grocery list and menu planning will be designed meticulously and your 1:1 guided grocery store trip will ensure that you know how to navigate your weekly shopping intelligently and with ease.
Integration of your new skills and habits that are being developed with continued tracking and support for gut health, sleep, nutrition, exercise, energy level and mindset.Your new identity as a person who prioritizes health will be nurtured with weekly check ins.
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