Your 12 weeks of highly individualized nutrition coaching begins with a complete assessment of your current habits as well as your willingness to change. This will include an initial meeting to find what has been falling through the cracks so that we can get you where you want to go. We begin with a one hour zoom call where we dive deep and remove obstacles. This is the heavy lifting friends! Once we do this together, everything else becomes easier!
Your plan is created with your personal preferences in mind. Your grocery list and menu planning will be supported with weekly check ins via zoom. These check ins are deep dives into identity, habits, routines, self care rituals and solutions become clear. Self talk and mindset are key components of what sets this program apart.
Integration of your new skills and habits that are being developed with continued tracking and support for gut health, sleep, nutrition, exercise, energy level and mindset.Your new identity as a person who prioritizes health will be nurtured with weekly check ins and support from the DuraMater community. What you will have gained from our work is:
1. A new level of confidence.
2. Boundaries and balance.
3. A support system.
I found this line of products researching for clients who were having intestinal issues, were 100% vegan or gluten free and I ended up falling in love with them. Feel free to explore the link above and message me. Use my code: DURAMATERNUTRITION