Get It All at DuraMater! 12 weeks-Three Phases of Care
Assessment: Phase 1
Are you ready to about why you are in pain, learn how to get stronger AND be good to yourself? Tired of feeling beat up all the time when you put in so much hard work to be super fit? Receive a comprehensive movement/ strength balance assessment at your first appointment and hour of manual therapy centered around your particular problem area and begin to feel better and get stronger.
Individualized Recovery Programming: Phase 2
We will not take away your WOD! This programming compliments what you are already doing in your own gym. You will learn which movements to modify. DuraMater's workouts are specifically designed for YOU that keep you in YOUR gym working on your weaknesses and getting YOU STRONGER. Get back to doing what you love with more knowledge and understanding. The focus in this phase is on strength creation and movement around your particular issue.
Wellness Support: Phase 3
Integration of your new strength with coordinated return to sport and skill enhancement. You want that PR? Working on your pull ups? We will help you get there safely.