Specializing in dusting off your dreams and helping you live your best life..
I am a passionate clinician, coach and educator dedicated to helping YOU get "un-stuck" and live your best life.
1. Nutrition coaching: A highly balanced program and simple formula for you to follow to achieve your desired physique.
2. Mindset Coaching. Let's dust off your dreams and re-ignite the sparks to get you where you want to go!
3. Fitness Coaching: Become empowered with a better understanding of your own individual movement patterns, strength balance ratio and capacity. Learn how to eat, rest, move and train your body. Freshly armed with this information, decrease the likelihood of injury while increasing your capacity to train with renewed intensity!
4. Manual Therapy: In person myo-fascial release sessions
5. Empowerment Retreats Get back to the basics. Breathe and connect with nature. Remember what makes you YOU! Remember what makes you feel truly alive. This is your birth right!
DuraMater's (DuraMater is Latin for Tough Mother) Mission:
Our mission is to be a positive influence on everyone we meet by helping people become strong in mind, body and spirit.
CERTS: B.A. Humanities, Masters in Occupational Therapy (MCV), CrossFit Level 1, CrossFit Gymnastics, Certification in Myofacial Release 1, MFR 2 and Unwinding (John Barnes Institute), Active Life RX Immersion, NASM Nutrition Coach course, IASTM and Kinesiotaping (Rocktape) Gokhale Method Foundations Course, Pre-Natal Yoga Teacher Training
Our mission is to be a positive influence on everyone we meet while challenging them to do the work necessary to live their best lives. This is what "tough mothers" do! We put your healing needs first. We are proud to provide Richmond with a high level of customer service, experience, and commitment to health and wellness. Part of health is experiencing joy and connectedness. Breathe. Go back to the basics. You are a child of nature. . Remember what makes your heart race and your body vibrate with life. Come on our retreats and find your tribe. Local and international retreats!